Colon is one of the most important parts of our body as this very part of our body helps to discharge the wastes that have been produced after food digestion and assimilation. Another important function of colon is that it helps to return water and nutrients to our body which has not been used. Hence, it basically acts like a gateway, which influxes the wastages and saves the nutrients as well as water for returning them to the body cells. One of the best ways of keeping your colon happy is consuming healthy diets. Your daily meal should include a lot of fibers and digestive enzymes.
Unfortunately, modern American diet has become quite hefty in these days. The food habits are becoming complicated and as a result, the body is not getting enough nutrients. Moreover, due to the lack of enough natural fibers, over 50 percent of the Americans have become vulnerable to an unhealthy colon. Unhealthy colon means colon which does not have the power to act per its potential. For this reason, the produced toxic elements of body after food digestion cannot find the way to go outside of our body. It does not make the colon area filled with toxins, but our whole body can get affected due to this. Losing immunity is the common aftermath. Moreover, unhealthy colon may lead to a fatal disease, called colon cancer.
Colon Cancer and the Maori Factor
Recently, a research has been carried out by a team of professionals in New Zealand. The research has uncovered very interesting findings about colon cancer. One of the most important parts of the research is that the chances of colon cancer has been found zero amongst the Maori race. This ignited the researchers to move forward with their findings in order to understand how Maori race has been able to surpass this fatal disease. There is something in their daily diets, which are preventing them from acquiring an unhealthy colon.
Apparently, through researches, it has been established that Maoris consume a few specific fruits mostly and they are red and purple berries. These fruits are also known as natural anti-oxidants, having several body benefits. Basically red and purple berries contain a lot of natural enzymes, which help the undigested foods to be digested in a proper way. The more food digestion part of our body would get seamless, the more we have the chances of acquiring a healthy or fit colon. Hence, the research team suggests consuming a lot of red as well as purple berries along with some other fruits that have nutritional values. This will help your body to generate a protective shield against colon cancer.
Apart from Maori inspired diets, colon cleansing is a direct process of keeping your colon healthy and hygienic. Colon cleansing is also referred as detoxification of the colon. Several methods are there for colon cleansing and one of the popular methods is hydrotherapy. Hydrotherapy should be performed under the guidance of an expert as in this case a plastic hose is used for irrigating the colon. Apart from this, there are some natural processes to cleanse colon and such methods include, juice fasting, consumption of adequate water, building good food habits, etc.